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Cress: Watercress (Nasturtium officinale)

Cress: Watercress

(Nasturtium officinale)

The Culinary Herb Company
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This is a fast growing/ spreading plant that can be grown in a garden pond, or a container with wet soil. It produces small white flowers in summer and the leaves can be picked regularly throughout the growing season. The leaves are rich in iron, calcium and contain many vitamins. The leaves should be eaten raw in salads, sandwiches, made into a soup or as a garnish to accompany dark meats. Plant in wet soil in part shade.